In collaboration with the Dean of Students, Director of Mental Health and Wellness, Chaplain, dorm faculty, and professional resources, we offer a series of developmentally appropriate workshops that help our students to find ways to relieve stress, be mindful, and recharge. We call this our “
GIRLS“ program, and it provides purposeful opportunities for personal growth. Each workshop is designed to provide the students with resources for self-awareness, self-care, self-advocacy, and stress management.
Past Workshops Include:
- Yoga, massage, relaxation
- Guided Prayer/Meditation
- Healthy Relationships
- Body Image and Media Literacy
- Women’s Health
- Nutrition
- Drug and Alcohol Education
- Self Defense